Quite some time I posted this on my Facebook page.... I'm not sure if anyone got it.

This concept occurred to me at work one day. It had been a hard week, and to put it bluntly - I was feeling a bit 'peeved' about a few things. These things had been going around and around in my mind for a few days. One morning - I realised that the anger was beginning to consume me. I was feeling tense, I wasn't enjoying my food. And I sat, with this anger, it dawned on me. In order to stop being angry - I had to do something to change my circumstances. That in itself was obvious, but I also realised that if I never got angry about things - I would be much less likely to make significant changes in my life....