Getting back to basics!!

This is something I find myself coming back to again and again. We can get so stuck down the rabbit hole of looking for solutions to help to improve the way we feel.

However if we don't have these three basics nailed, it's really challenging to work on improving anything else.

We need sleep, rest relaxation and downtime. We need to have a good solid nutritious diet, and sometimes supplements too. And we need movement in our lives. Movement is associated with improved mental health, physical health and general overall well-being.