While our first approach to our mental health should come from lifestyle adjustments - focusing on our food, sleep and movement - we may also need extra support.

We may not want to take medication because we don’t feel our symptoms are bad enough, we’ve tried medication in the past and didn’t find it helpful or we simply want short-term support to help us get on top of things.

It is not only the season to be jolly - it's also the season that can cause an awful lot of stress /distress. Family, food and Far-too-much-Fun can all add up to feeling a little worse for wear. Here are 10 helpful hints to help you get through: