In the last three weeks - and indeed 3 years has been a lot going on around us.

Even if we are not directly involved with events, seeing the images and hearing the stories on the news and social media can feel incredibly overwhelming.

This can cause us to feel stressed, which can lead to difficulty concentrating, can affect our sleep pattern and contribute to us feeling irritable.

And. This in itself can lead us to feel more overwhelmed.

SO WHAT DO WE DO & HOW DO WE COPE WITH OVERWHELM?

AND HOW DO WE COPE WITH THE FEELINGS OF GUILT AS WE CARRY ON OUR LIVES AS NORMAL?