Lockdown has brought to life some interesting emotions for a lot of us. We’re at home, some of us aren’t working, we have less distractions and for some of us we have increased feelings of anxiety or other challenging emotions.

Food - is - let’s face it - a wonderful distraction.

And this can cause us to feel frustrated with our best laid plans to ‘eat well’ over lock-down.

Mindful eating can be a way of encouraging awareness of what you are eating and what emotions or feelings may be driving your desire to eat!