Don't have time to meditate?

Want to practice mindfulness but never find the space in your day?

I know. Life is busy. And even if you had regular meditation / mindfulness practice - there are times when it falls off the radar. Although there is nothing like a regular practice, sometimes ‘something’ is better than not doing it at all.

Here is the solution.

“Mini moments of Mindfulness”

It is not only the season to be jolly - it's also the season that can cause an awful lot of stress /distress. Family, food and Far-too-much-Fun can all add up to feeling a little worse for wear. Here are 10 helpful hints to help you get through: