One Life
Nurture, Inspire, Empower
Helen Duyvestyn - Registered Nurse, Mental Health & Life Coach
Hello, and Welcome!
I’m Helen, a registered nurse and owner of One Life.
One Life blends nutritional wisdom, mental well-being strategies, and lifestyle medicine to empower individuals towards a balanced and fulfilling life.
My distinctive approach goes beyond conventional medical treatments, focusing on empowering skills and embracing a holistic mind-body perspective to support mental health and overall well-being.
I offer personalised one-on-one coaching, engaging group workshops, comprehensive online courses, and dynamic speaking engagements tailored to both small and large audiences.
I’m committed to equipping individuals with the tools and knowledge needed to thrive physically, mentally, and emotionally.
The smallest step can be the beginning of a whole new direction in life.
Helen Duyvestyn
Registered Nurse (RcN, MHSc, Adv. Dip Nursing)
Life Coach.
“Helen brings a wealth of holistic knowledge and skills to the people she serves”
One Life is here to help you:
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'Changing Lives' online course
A four-part integrated holistic online course to help you navigate a path to wellness
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Consultations
After a one-on-one consultation with Helen? Find out more here
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Speaking & Workshops
Looking for a speaker or workshop presenter? Find out more here
What People Are Saying
“As a man, I know it isn’t easy to reach out but I would implore anyone to give this a try”.
- Matt
“Helen seamlessly integrated medical expertise, life coaching insights, and nutritional advice into a holistic approach that's truly empowering. I believe the practical strategies she recommended will make a noticeable positive impact on my well-being.”
— RP
“I wish I found her sooner”
— Jennifer Z
“Having struggled with anxiety and suicide ideation, it was a great watch learning how to get the "basics" sorted and how it's all connected”
— Anne T (Changing Lives participant)
“I was experiencing a great deal of change in my life and was living in a place of grief and trauma, experiencing anxiety and often finding myself ruminating. I was struggling to find direction, it was effecting my health and wellbeing. I noticed that I had just stopped taking care of myself and giving myself any love or respect. After my first session with Helen I was able to connect with my inner being again and managed to start giving myself time. Helen talked with me about some realistic goals that I could work on. Taking a holistic approach, looking at the whole person, taking into account all aspects of my life, and giving me practical support and advice.”
— Anon
“Helen is a great presenter, the pitch and tone of the “short talk” was perfect”
— Esme (on behalf of Attewell Clews & Cooper)
“I genuinely attribute the turnaround in my health to Helen’s support and guidance”
— Hayley S
“Helen’s vast knowledge and experience combines with her intuitive passion for helping and healing those in her path.”
— Anon
See me for free?
If your workplace has an EAP provider with Clearhead, Ignite, Vitae or OCP - you can book an appointment for free through these services
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ignite.org.nz
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ocp.co.nz
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myclearhead.com
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vitae.co.nz
The Mini-Book
Your Mini-Guide to Well-being!
The Mini-Book is designed as a prompt to remind yourself what you can do when you are feeling anxious, overwhelmed or a little stuck.
It’s short, sweet & simple and extremely effective!
“I love your Mini-Books!”
"…Absolutely fantastic”.
“They are so practical, accurate and user-friendly.”
“I have used them personally and professionally time and time again.
Highly recommended!”
Helen (Australia)
“I love my mini book, I'm an intern counsellor so its something I like to use as my self-care at the end of the day”
“Fantastic. Just what I wanted. Arrived promptly and just as described but cuter! I have looked at lots of commercial versions of this idea - this is by far the best quality and value. Simple, straightforward and evidence-based. Everyone is getting one for Christmas! Please make more versions!”
“After suffering from burnout and becoming very unwell recently the book was a simple but very helpful method of setting goals and planning the future.
I love the idea of writing down what life will be in 1-5 years, as if you were already living that life.
The booklet is thought-provoking regarding the things that bring you joy, (or not), and the things that you are grateful or thankful for. It doesn't take long to read through, there are quick tips that cover the basics of a good healthy life, and it's really practical. I thoroughly recommend!”
Helen Duyvestyn, RcN, MHSc, Life Coach, Positive Medicine Practitioner
